Early Extension Swing Fault
From Dave Phillips On August 28, 2021
The biggest and strongest muscles in your body are found in your lower body. In golf, it makes sense to use these muscles. By pushing off the ground and using the feet, legs and glutes, you can add a power... boost and accelerate the club much more efficiently than relying predominantly on your arms and hands.
There's a trick, though. You have to know how to use your lower body properly. When you don't, you might fall into the common swing fault of Early Extension. As Titleist staff member and TPI co-founder Dave Phillips explains in this video, early extension is firing the lower body, but not timing it correctly.
In an efficient golf swing, the hips stay back, posture is maintained and you have lots of space to swing the club. But with early extension, the legs push up off the ground prematurely. The pelvis thrusts closer to the ball than it was at address, leaving no room for the arms to deliver the club. To get the club face on the ball, you have to reroute the club using the arms and hands and any number of inconsistencies can result.
If you recognize this pattern i your own swing, Dave has a great fix. Sink an alignment stick vertically into the turf and place your tailbone against it as you set up. Swing back, ensuring that your trail side glute moves back, behind the vertical line established by the rod. In transition, shift pressure into your lead leg – KEEPING YOUR TAILBONE AGAINST THE ALIGNMENT STICK! AS you deliver the club through impact, the lead side glute should move behind the alignment rod as you post up and drive off the ground with your lead leg.
This lower body action will give you tons of room to swing the club into impact without losing your wrist angles and lag. You'll hit it more solidly and consistently.
There's a trick, though. You have to know how to use your lower body properly. When you don't, you might fall into the common swing fault of Early Extension. As Titleist staff member and TPI co-founder Dave Phillips explains in this video, early extension is firing the lower body, but not timing it correctly.
In an efficient golf swing, the hips stay back, posture is maintained and you have lots of space to swing the club. But with early extension, the legs push up off the ground prematurely. The pelvis thrusts closer to the ball than it was at address, leaving no room for the arms to deliver the club. To get the club face on the ball, you have to reroute the club using the arms and hands and any number of inconsistencies can result.
If you recognize this pattern i your own swing, Dave has a great fix. Sink an alignment stick vertically into the turf and place your tailbone against it as you set up. Swing back, ensuring that your trail side glute moves back, behind the vertical line established by the rod. In transition, shift pressure into your lead leg – KEEPING YOUR TAILBONE AGAINST THE ALIGNMENT STICK! AS you deliver the club through impact, the lead side glute should move behind the alignment rod as you post up and drive off the ground with your lead leg.
This lower body action will give you tons of room to swing the club into impact without losing your wrist angles and lag. You'll hit it more solidly and consistently.
The biggest and strongest muscles in your body are found in your lower body. In golf,
...
it makes sense to use these muscles. By pushing off the ground and using the feet, legs and glutes, you can add a power boost and accelerate the club much more efficiently than relying predominantly on your arms and hands.
There's a trick, though. You have to know how to use your lower body properly. When you don't, you might fall into the common swing fault of Early Extension. As Titleist staff member and TPI co-founder Dave Phillips explains in this video, early extension is firing the lower body, but not timing it correctly.
In an efficient golf swing, the hips stay back, posture is maintained and you have lots of space to swing the club. But with early extension, the legs push up off the ground prematurely. The pelvis thrusts closer to the ball than it was at address, leaving no room for the arms to deliver the club. To get the club face on the ball, you have to reroute the club using the arms and hands and any number of inconsistencies can result.
If you recognize this pattern i your own swing, Dave has a great fix. Sink an alignment stick vertically into the turf and place your tailbone against it as you set up. Swing back, ensuring that your trail side glute moves back, behind the vertical line established by the rod. In transition, shift pressure into your lead leg – KEEPING YOUR TAILBONE AGAINST THE ALIGNMENT STICK! AS you deliver the club through impact, the lead side glute should move behind the alignment rod as you post up and drive off the ground with your lead leg.
This lower body action will give you tons of room to swing the club into impact without losing your wrist angles and lag. You'll hit it more solidly and consistently.
There's a trick, though. You have to know how to use your lower body properly. When you don't, you might fall into the common swing fault of Early Extension. As Titleist staff member and TPI co-founder Dave Phillips explains in this video, early extension is firing the lower body, but not timing it correctly.
In an efficient golf swing, the hips stay back, posture is maintained and you have lots of space to swing the club. But with early extension, the legs push up off the ground prematurely. The pelvis thrusts closer to the ball than it was at address, leaving no room for the arms to deliver the club. To get the club face on the ball, you have to reroute the club using the arms and hands and any number of inconsistencies can result.
If you recognize this pattern i your own swing, Dave has a great fix. Sink an alignment stick vertically into the turf and place your tailbone against it as you set up. Swing back, ensuring that your trail side glute moves back, behind the vertical line established by the rod. In transition, shift pressure into your lead leg – KEEPING YOUR TAILBONE AGAINST THE ALIGNMENT STICK! AS you deliver the club through impact, the lead side glute should move behind the alignment rod as you post up and drive off the ground with your lead leg.
This lower body action will give you tons of room to swing the club into impact without losing your wrist angles and lag. You'll hit it more solidly and consistently.
26
Videos
Filter:
- Alex Buckner
- Brad Faxon
- Dan Whittaker
- Dr. Mo Pickens
- Matt Leach
- Matthew Johns
- Sophie Walker
- Cameron McCormick
- James Sieckmann
- Mark Blackburn
- Michael Breed
- Trillium Rose
- Jonathan Yarwood
- Dave Phillips
- Brandon Stooksbury
- Justin Parsons
- Layne Savoie
- Dr. Rob Neal
- Dr. Greg Rose
- Skip Guss
- Jason Baile
- John Kostis
- Jennifer Hudson
- Ryan Hager
- Corey Lundberg
- Tom Patri
- Driver
- Fairway
- Hybrid
- Utility Iron
- Iron
- Wedge
- Putter
- Fundamentals
- Shot Shaping
- Anti-hook
- Anti-slice
- Alignment
- Tight Lie
- Long Rough
- Bunker Play
- Consistency
- Distance Control
- Trajectory
Tune Up Your Golf Game
From Dave Phillips On June 17, 2022
Spring is in the air, and for many of us that means it's finally time to start...
Tune Up Your Golf Game
From Dave Phillips On April 29, 2022
Spring is in the air, and for many of us that means it's finally time to start...
Solutions for Swinging Over The Top
From Dave Phillips On April 05, 2022
The dreaded "Over-the-Top" move is one of the more common problems to afflict...
Flat Shoulder Plane Swing Fault
From Dave Phillips On April 05, 2022
The ability to maintain posture is important in golf swing mechanics, because it...
Flat Shoulder Plane Swing Fault
From Dave Phillips On December 01, 2021
The ability to maintain posture is important in golf swing mechanics, because it...
Early Extension Swing Fault
From Dave Phillips On August 28, 2021
The biggest and strongest muscles in your body are found in your lower body. In...
Three Postures in Golf
From Dave Phillips On August 28, 2021
Whether you're a beginner golfer or a plus handicap, it's never a bad idea to...
Your Cure for Casting
From Dave Phillips On June 02, 2021
TPI co-founder and Titleist staff member Dave Phillips explores casting. This...
Great Players Create S.P.A.C.E.
From Dave Phillips On May 08, 2021
The best players in the world create SPACE in their swings so that they can...
Ball Flight Practice Station
From Dave Phillips On May 08, 2021
Not everyone has the luxury of owning their own launch monitor, but Titleist...
Great Players Create S.P.A.C.E.
From Dave Phillips On April 28, 2021
The best players in the world create SPACE in their swings so that they can...
The Step Change Drill
From Dave Phillips On February 12, 2021
Is your tendency to come "over the top" in your downswing? With this drill from...
Dave's Favorite Drill
From Dave Phillips On February 12, 2021
Drills are a great way to improve your golf swing. Rather than ask you to think...
Titleist Tips | Driver Fairway Finder
From Dave Phillips On December 31, 2020
When you play a tough golf course, the most important club in your bag can often...
Titleist Tips | The Importance of Your First Putt
From Dave Phillips On September 17, 2020
In a typical round of golf, hitting the green with your approach shot is cause...
Titleist Tips | How to Escape from Major Rough
From Dave Phillips On September 17, 2020
What separates a major championship from a typical tournament on the PGA TOUR...
Titleist Tips | Justin Thomas' Driver Fairway Finder
From Dave Phillips On September 17, 2020
In major championship golf, players often say that the most important club is...
Tune Up Your Game For The New Season With TPI - Part 2
From Dave Phillips, Dr. Greg Rose On April 21, 2020
Spring is in the air, and for many of us that means it's finally time to start...
Distance by Optimizing Spin Loft
From Dave Phillips, Dr. Greg Rose On April 21, 2020
TPI co-founders Dr. Greg Rose and Dave Phillips discuss ways to increase your...
Attack Angle and a Better Golf Model for Gaining Distance
From Dave Phillips, Dr. Greg Rose On April 10, 2020
As golf club technology and fitting tools have evolved, a new recipe for...
Tune Up Your Game For The New Season With TPI - Part 1
From Dave Phillips On April 09, 2020
Spring is in the air, and for many of us that means it's finally time to start...
Choosing the Right Wedge Bounce for Your Course and Your Game
From Dave Phillips On March 24, 2020
The turf on these tight lies is grainy and can often grab the leading edge of...
Maintaining Swing Posture
From Dave Phillips, Dr. Greg Rose On March 24, 2020
TPI co-founders Dave Phillips and Dr. Greg Rose highlight Adam Scott’s ability...
Distance by Optimizing Spin Loft
From Dave Phillips, Dr. Greg Rose On March 24, 2020
TPI co-founders Dr. Greg Rose and Dave Phillips discuss ways to increase your...
The Umbrella Drill For Speed Control On The Green
From Dave Phillips On March 24, 2020
Dave Phillips introduces a putting game that helps develop speed control.
Choosing the Right Wedge Bounce for Your Course and Your Game
From Dave Phillips On March 24, 2020
The turf on these tight lies is grainy and can often grab the leading edge of...
No results
Titleist Tips: Make the Most of Your Golf Practice Time
One of the coolest things about the game of golf is the fact that we play the same game as the pros. Most of us will never take batting practice in...
Morgan Hoffmann: #ProvingIt
On Dec. 4, 2017, Morgan Hoffmann penned an article for The Players' Tribune, an online media platform that provides first-person content written by...
Iron Selector Tool
This iron selection tool starts the fitting process by suggesting a recommended and alternative iron set. The next step is to experience a...